How can I stop overthinking and take action more quickly?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

it's like scratching a painful wound and then regretting it later.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Two of my family members have recently converted to Islam and have brought shame on my family. How do I get them back into the fold of Hinduism?

Always wake up in the moment of overthinking and shouting stop in your mind.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

What's the purpose?

Knicks’ coaching change could bring them everything they’re chasing - New York Post

‘What am I doing?’

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Focus on solving and moving to the next problem.

How to watch Apple’s WWDC 2025 keynote - TechCrunch

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Learn for the future.

What is the use of thinking?

Is it possible for a judge to hold someone in contempt for not being able to pay a fine that was imposed during their sentencing hearing?

Remind us of essons and learnings to deal with life.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Let's discuss an example.

The Apartment Glut Is Ending and Demand Is Rising. Rents Are Headed Up, Too. - Barron's

Can you roll your eyes to your foolish thoughts?

‘No, that's stupid, what's relevant, what best can be done?’

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Jamie Dimon says he wouldn't count on China folding under Trump's tariffs: 'They're not scared, folks.' - Business Insider

The moment you deviate. Correct it.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

‘C'mon, get going, nothing happened.’

Rare ‘Einstein zig-zag’ sheds light on universe’s hidden forces - The Brighter Side of News

Wake yourself up.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

‘It's not a life or death threat, it's over, it's small.’

‘We tried and it didn’t work out’: CDPR co-founder says it shouldn’t stray from AAA open-world RPGs - Video Games Chronicle

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Read patiently to clear your mind of baseless overthinking.

Combination treatment reduces risk of tumor progression in aggressive form of breast cancer, study shows - statnews.com

Protect us.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

The purpose of thinking is-

HIV Drugs Linked to Lower Alzheimer’s Risk - Neuroscience News

Decide.

Anubhav Jain

To find a solution, an active solution.

What are some possible reasons for an unfaithful spouse to not confess their affair to their partner and instead end it without telling them?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Relive relevant moments.

Always realise the purpose of thinking and don't deviate from it.

Can anyone or anything overthrow your belief in the Jewish God?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

What's the purpose of the sun?